Nutrient Comparison: Crackers, snack, Goya Crackers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Frozen Carrots:
- Both Crackers, snack, Goya Crackers and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Frozen Carrots:
- 14 ounces of Crackers, snack, Goya Crackers have 2.1 times more Copper, 12.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 9.8 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 12 times more Energy, 29 times more Fat, 134.5 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 8.1 times more Carbohydrate and 18.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein