Nutrient Comparison: Crackers, snack, Goya Crackers VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Frozen Carrots:
- Both Crackers, snack, Goya Crackers and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Frozen Carrots:
- 100 grams of Crackers, snack, Goya Crackers have 2.1 times more Copper, 12.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 9.8 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 12 times more Energy, 29 times more Fat, 134.5 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 8.1 times more Carbohydrate and 18.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein