Nutrient Comparison: Crackers, snack, Goya Crackers VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Cooked Frozen Carrots:
- Both Crackers, snack, Goya Crackers and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Cooked Frozen Carrots:
- 100 grams of Crackers, snack, Goya Crackers have 1.9 times more Copper, 10.7 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 11.3 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.5 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 11.7 times more Energy, 19.6 times more Fat, 52.7 times more Saturated Fat, 5.2 times more Omega 6, 8.3 times more Carbohydrate and 24.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein