Nutrient Comparison: Crackers, snack, Goya Crackers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Cooked Frozen Carrots:
- Both Crackers, snack, Goya Crackers and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, snack, Goya Crackers has 1.9 times more Copper, 10.7 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 11.3 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Calcium, 1.5 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 11.7 times more Energy, 19.6 times more Fat, 52.7 times more Saturated Fat, 5.2 times more Omega 6, 8.3 times more Carbohydrate and 24.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein