Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Canned Carrots with Liquids and Salt
1304g
Crackers, snack, Goya Crackers have 18.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Carrots with Liquids and Salt?
Crackers, Snack, Goya Crackers VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Canned Carrots with Liquids and Salt:
Both Crackers, snack, Goya Crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 36.5 times more Calcium, 12.5 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 13.6 times more Manganese, 2.6 times more Phosphorus, 26.3 times more Potassium, 6.8 times more Sodium, 4.7 times more Zinc and 295.2 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 5.1 times more Fat, 13.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 1.6 times more Carbohydrate, 19.7 times more Sugars and 8.9 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6