Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Canned Carrots with Liquids and Salt:
Both Crackers, snack, Goya Crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Canned Carrots with Liquids and Salt:
Crackers, snack, Goya Crackers have 1.5 times more Copper, 10.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.4 times more Potassium and 15.7 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 7 ounces:
Crackers, snack, Goya Crackers have 18.8 times more Energy, 95.4 times more Fat, 252.9 times more Saturated Fat, 4.8 times more Omega 3, 26.6 times more Omega 6, 12 times more Carbohydrate, 2.1 times more Fiber and 24.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, snack, Goya Crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Crackers, snack, Goya Crackers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.