Oil Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Oil Roasted Almonds?
Crackers, Snack, Goya Crackers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Oil Roasted Almonds:
Both Crackers, snack, Goya Crackers and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Oil Roasted Almonds:
300 calories of Crackers, snack, Goya Crackers have 2.2 times more Iron and 932.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13 times more Calcium, 4.4 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 1.9 times more Zinc than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 2.1 times more Saturated Fat and 5.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 6.5 times more Omega 6 and 2 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Crackers, snack, Goya Crackers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.