Nutrient Comparison: Crackers, snack, Goya Crackers VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Oil Roasted Almonds:
- Both Crackers, snack, Goya Crackers and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Oil Roasted Almonds:
- 7 ounces of Crackers, snack, Goya Crackers have 1.5 times more Iron and 665 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 6.2 times more Copper, 7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2.6 times more Zinc than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 1.5 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 4.1 times more Fat, 9.1 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3