Crackers, snack, Goya Crackers have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Baked Potato Skin?
Crackers, Snack, Goya Crackers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Baked Potato Skin:
Both Crackers, snack, Goya Crackers and Baked Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Baked Potato Skin:
300 calories of Crackers, snack, Goya Crackers have 14.5 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 10.1 times more Potassium than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 61 times more Fat, 111.2 times more Saturated Fat, 21.3 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 4.5 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.