Nutrient Comparison: Crackers, snack, Goya Crackers VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Baked Potato Skin:
- Both Crackers, snack, Goya Crackers and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Baked Potato Skin:
- 100 grams of Crackers, snack, Goya Crackers have 1.4 times more Phosphorus, 31.7 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Calcium, 5.3 times more Copper and 4.6 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Baked Potato Skin contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 2.2 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Fiber than Crackers, snack, Goya Crackers.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6