Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Oil Roasted Sunflower Seeds?
Crackers, Snack, Goya Crackers VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Oil Roasted Sunflower Seeds:
Both Crackers, snack, Goya Crackers and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Oil Roasted Sunflower Seeds:
300 calories of Crackers, snack, Goya Crackers have 1.8 times more Iron and 303.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 1.2 times more Saturated Fat and 3.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Fat, 16.8 times more Omega 6 and 2 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Crackers, snack, Goya Crackers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.