Nutrient Comparison: Crackers, snack, Goya Crackers VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Oil Roasted Sunflower Seeds:
- Both Crackers, snack, Goya Crackers and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, snack, Goya Crackers have 1.3 times more Iron and 221.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 11.6 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 7.9 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.8 times more Fat, 2.1 times more Omega 3, 22.9 times more Omega 6, 1.3 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.