Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Oil Roasted Sunflower Seeds:
Both Crackers, snack, Goya Crackers and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Oil Roasted Sunflower Seeds:
Crackers, snack, Goya Crackers have 1.3 times more Iron and 221.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 11.6 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 7.9 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, snack, Goya Crackers have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.8 times more Fat, 2.1 times more Omega 3, 22.9 times more Omega 6, 1.3 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Crackers, snack, Goya Crackers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.