Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Canned Red Kidney Beans with Liquids
370g
Crackers, standard snack-type, regular have 6.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Canned Red Kidney Beans with Liquids?
Crackers, Standard Snack-type, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, standard snack-type, regular have 1.4 times more Vitamin B3, 24.1 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 8.9 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Potassium, 2.2 times more Sodium, 8 times more Zinc and 156.3 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 11.7 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Omega 3 and 22.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 11.8 times more Fiber and 4.9 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6