Nutrient Comparison: Crackers, standard snack-type, regular VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, standard snack-type, regular have 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B9, 151.5 times more Vitamin E and 16.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, standard snack-type, regular have 4.1 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium and 2.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Potassium, 1.3 times more Zinc and 24.8 times more Water than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular have 6.3 times more Energy, 73.4 times more Fat, 44.5 times more Saturated Fat, 30.3 times more Omega 3, 139.4 times more Omega 6, 4.1 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber than Crackers, standard snack-type, regular.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6