Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Boiled Red Kidney Beans
236g
Crackers, standard snack-type, regular have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Boiled Red Kidney Beans?
Crackers, Standard Snack-type, Regular VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Boiled Red Kidney Beans:
300 calories of Crackers, standard snack-type, regular have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 25.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Boiled Red Kidney Beans:
300 calories of Crackers, standard snack-type, regular have 1.4 times more Selenium and 90.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium and 8.8 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 13.2 times more Fat, 19.2 times more Saturated Fat, 2.3 times more Omega 3, 26.9 times more Omega 6 and 6.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 12.9 times more Fiber and 5.2 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6