Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Frozen Broccoli Spears
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Frozen Broccoli Spears
1035g
Crackers, standard snack-type, regular have 17.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Frozen Broccoli Spears?
Crackers, Standard Snack-type, Regular VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 48.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 25.7 times more Vitamin K than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Frozen Broccoli Spears:
300 calories of Crackers, standard snack-type, regular have 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 15.6 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 37.3 times more Potassium, 5 times more Selenium, 12.2 times more Zinc and 507.1 times more Water than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 4.4 times more Fat, 6.1 times more Saturated Fat and 17.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars, 22.9 times more Fiber and 8.1 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6