Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Frozen Broccoli Spears:
Crackers, standard snack-type, regular have 5.8 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both Crackers, standard snack-type, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Frozen Broccoli Spears:
Crackers, standard snack-type, regular have 2.9 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Selenium, 42.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Potassium and 28.8 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Frozen Broccoli Spears have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 17.6 times more Energy, 77.7 times more Fat, 107 times more Saturated Fat, 12.4 times more Omega 3, 312.7 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.