Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Cooked Frozen Carrots
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Cooked Frozen Carrots
811g
Crackers, standard snack-type, regular have 13.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cooked Frozen Carrots?
Crackers, Standard Snack-type, Regular VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 18.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 10.9 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 22.4 times more Potassium, 9.8 times more Zinc and 396.5 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 2.8 times more Fat, 3.4 times more Saturated Fat, 2.5 times more Omega 3 and 2.9 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 6.9 times more Sugars and 19.8 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber