Crackers, Standard Snack-type, Regular VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Almond paste?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Almond paste:
- 300 calories of Crackers, standard snack-type, regular have 4.6 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 5 times more Vitamin E than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Crackers, standard snack-type, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Almond paste:
- 300 calories of Crackers, standard snack-type, regular have 2.3 times more Iron, 1.4 times more Selenium and 72.4 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Calcium, 4.9 times more Copper, 8 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium and 3.4 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Almond paste contain similar levels of Phosphorus per 300 calories.
- 300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, standard snack-type, regular have 1.9 times more Saturated Fat, 7 times more Omega 3 and 1.9 times more Omega 6 than Almond paste.
- While 300 kcal of Almond paste contain 4.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber