Nutrient Comparison: Crackers, standard snack-type, regular VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Almond paste:
- 5 ounces of Crackers, standard snack-type, regular have 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Vitamin E than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Almond paste:
- 5 ounces of Crackers, standard snack-type, regular have 2.5 times more Iron, 1.6 times more Selenium and 80.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium, 4.4 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium and 3 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Almond paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular have 2.1 times more Saturated Fat, 7.8 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Almond paste offer comparable quantities of Energy and Fat per five ounces.