Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Canned Tomatoes with Green Chilies
2000g
Crackers, standard snack-type, regular have 34 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Canned Tomatoes with Green Chilies?
Crackers, Standard Snack-type, Regular VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 12.1 times more Vitamin B5, 55.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Calcium, 29.4 times more Copper, 2.2 times more Iron, 20.8 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 30.8 times more Potassium, 2 times more Selenium, 18.8 times more Sodium, 9 times more Zinc and 1020.3 times more Water than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 9.7 times more Fat, 14.9 times more Saturated Fat, 45.5 times more Omega 3 and 11.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 3.5 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6