Nutrient Comparison: Crackers, standard snack-type, regular VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, standard snack-type, regular have 12.2 times more Vitamin B1, 24 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, standard snack-type, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, standard snack-type, regular have 6 times more Calcium, 15.5 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 17.7 times more Phosphorus, 16.8 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular have 34 times more Energy, 330.4 times more Fat, 505.6 times more Saturated Fat, 1546 times more Omega 3, 399 times more Omega 6, 16.9 times more Carbohydrate and 9.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein