Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Cooked Chopped Frozen Broccoli
1071g
Crackers, standard snack-type, sandwich, with peanut butter filling have 17.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 899.8 times more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 15.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 163.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 11.7 times more Potassium, 4.4 times more Zinc and 546.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 11.6 times more Fat, 15.1 times more Saturated Fat and 19.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Sugars, 23 times more Fiber and 4.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6