Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 8.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more Calcium, 9.5 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 15.4 times more Selenium, 72.8 times more Sodium and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 31 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 17.6 times more Energy, 204.5 times more Fat, 266.8 times more Saturated Fat, 350.1 times more Omega 6, 10.9 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6