Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Cooked Broccoli Raab
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Cooked Broccoli Raab
1200g
Crackers, standard snack-type, sandwich, with peanut butter filling have 19.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4485.5 times more Vitamin A, 6.8 times more Vitamin B1, 10.2 times more Vitamin B2, 6.5 times more Vitamin B3, 18.6 times more Vitamin B5, 29.4 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 532.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 28.8 times more Calcium, 4.6 times more Copper, 9.1 times more Iron, 9.7 times more Magnesium, 9.6 times more Manganese, 5.9 times more Phosphorus, 31.5 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium, 9.4 times more Zinc and 616.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.4 times more Fat, 2.7 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Omega 3, 24.1 times more Fiber and 6.6 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6