Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 26.9 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Selenium, 14.3 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Calcium, 1.6 times more Potassium and 31.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 19.8 times more Energy, 47.2 times more Fat, 54 times more Saturated Fat, 146.8 times more Omega 6, 18.7 times more Carbohydrate, 16.9 times more Sugars and 3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6