Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 11.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.9 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 333.5 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 4.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 7.7 times more Selenium and 3.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Saturated Fat, 3.1 times more Carbohydrate and 1.2 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.7 times more Omega 6 and 2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.