Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 9.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Sunflower Seed Butter:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Calcium and 267 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 9.7 times more Selenium and 4.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, more Omega 3, 2.1 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Sugars per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3