Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Oranges with Peel
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Oranges with Peel
476g
Crackers, standard snack-type, with whole wheat have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Oranges with Peel ?
Crackers, Standard Snack-type, With Whole Wheat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Oranges with Peel :
300 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Oranges with Peel :
300 calories of Crackers, standard snack-type, with whole wheat have 2.2 times more Phosphorus, 1.7 times more Selenium, 50.9 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 6.9 times more Potassium and 221.6 times more Water than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 8.1 times more Fat, 16.9 times more Saturated Fat, 7.6 times more Omega 3 and 21.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 6.7 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6