Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, coconut macaroon
Weight per 300 calories
Oranges with Peel
476g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, coconut macaroon?
Oranges With Peel VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, coconut macaroon:
300 calories of Oranges with Peel have more Vitamin A, 36.5 times more Vitamin B1, 6.1 times more Vitamin B2, 16.6 times more Vitamin B3, 7.1 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, coconut macaroon:
300 calories of Oranges with Peel have 102.2 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus, 11.6 times more Potassium and 52.3 times more Water than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 1.3 times more Selenium and 16.5 times more Sodium than Raw Oranges with Peel .
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 6.4 times more Fiber and 3.1 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 10.3 times more Fat and 78.6 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.