Nutrient Comparison: Oranges with Peel VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, coconut macaroon:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.3 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Oranges with Peel and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, coconut macaroon:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 4.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 9.7 times more Selenium, 120.5 times more Sodium and 6.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, coconut macaroon contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, coconut macaroon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6