Comparing Nutrients in 300 calories Crackers, wheat, low saltVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, wheat, low salt
63.4g
Boiled Red Kidney Beans
236g
Crackers, wheat, low salt have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Boiled Red Kidney Beans?
Crackers, Wheat, Low Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Boiled Red Kidney Beans:
300 calories of Crackers, wheat, low salt have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 3.3 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin K
Both Crackers, wheat, low salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Boiled Red Kidney Beans:
300 calories of Crackers, wheat, low salt have 7.5 times more Selenium and 25.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 11.1 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 6 and 10.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Fiber and 3.8 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6