Comparing Nutrients in 500 calories Crackers, wheat, low saltVS Boiled Red Kidney Beans
Weight per 500 calories
Crackers, wheat, low salt
106g
Boiled Red Kidney Beans
394g
Crackers, wheat, low salt have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Boiled Red Kidney Beans?
Crackers, Wheat, Low Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Boiled Red Kidney Beans:
500 calories of Crackers, wheat, low salt have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 3.3 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin K
Both Crackers, wheat, low salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Boiled Red Kidney Beans:
500 calories of Crackers, wheat, low salt have 7.5 times more Selenium and 25.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 11.1 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 6 and 10.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Fiber and 3.8 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6