Crackers, wheat, low salt have 12.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Cooked Frozen Carrots?
Crackers, Wheat, Low Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Cooked Frozen Carrots:
300 calories of Crackers, wheat, low salt have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5, 7.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 18.1 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, wheat, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Cooked Frozen Carrots:
300 calories of Crackers, wheat, low salt have 4.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 12.1 times more Potassium, 4 times more Sodium, 2.8 times more Zinc and 372.5 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 2.4 times more Fat and 3.4 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Sugars and 9.4 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3