Nutrient Comparison: Crackers, wheat, low salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, low salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Cooked Frozen Carrots:
- 7 ounces of Crackers, wheat, low salt have 16.8 times more Vitamin B1, 8.8 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Crackers, wheat, low salt.
- 7 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, low salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Cooked Frozen Carrots:
- 7 ounces of Crackers, wheat, low salt have 1.4 times more Calcium, 3.9 times more Copper, 8.3 times more Iron, 5.6 times more Magnesium, 10.7 times more Manganese, 7.1 times more Phosphorus, 56.2 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.1 times more Water than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, low salt have 12.8 times more Energy, 30.3 times more Fat, 43.2 times more Saturated Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 8.4 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 14.8 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein