Comparing Nutrients in 300 calories Crackers, wheat, reduced fatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, wheat, reduced fat
67.6g
Canned Tomatoes with Green Chilies
2000g
Crackers, wheat, reduced fat have 29.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Canned Tomatoes with Green Chilies?
Crackers, Wheat, Reduced Fat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 8.6 times more Vitamin B5, 20.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Calcium, 11.9 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium, 15.3 times more Sodium, 2.2 times more Zinc and 1021.7 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 5.6 times more Fat, 29.3 times more Omega 3 and 7.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 2.2 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6