Nutrient Comparison: Crackers, wheat, reduced fat VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, wheat, reduced fat has 18.4 times more Vitamin B1, 14.2 times more Vitamin B2, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Crackers, wheat, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, wheat, reduced fat has 4 times more Calcium, 2.5 times more Copper, 19.3 times more Iron, 4.3 times more Magnesium, 16.1 times more Manganese, 18.4 times more Phosphorus, 2 times more Potassium, 26 times more Selenium, 1.9 times more Sodium and 13.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 34.5 times more Water than Crackers, wheat, reduced fat.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, reduced fat has 29.6 times more Energy, 167.1 times more Fat, 192 times more Saturated Fat, 867 times more Omega 3, 213.1 times more Omega 6, 19.8 times more Carbohydrate and 13.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein