Comparing Nutrients in 300 calories Crackers, wheat, regularVS Frozen Carrots
Weight per 300 calories
Crackers, wheat, regular
66g
Frozen Carrots
833g
Crackers, wheat, regular have 12.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Frozen Carrots?
Crackers, Wheat, Regular VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 15.7 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.9 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Zinc and 413.8 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 2.8 times more Fat, 5.4 times more Saturated Fat, 4.6 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 3.9 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Frozen Carrots offer comparable quantities of Energy per 300 calories.