Nutrient Comparison: Crackers, wheat, regular VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, regular versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Frozen Carrots:
- 1 pound of Crackers, wheat, regular has 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Frozen Carrots:
- 1 pound of Crackers, wheat, regular has 2.6 times more Calcium, 3.7 times more Copper, 6 times more Iron, 6 times more Magnesium, 9.1 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 14.1 times more Selenium, 10.3 times more Sodium and 5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 32.7 times more Water than Crackers, wheat, regular.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, regular has 12.6 times more Energy, 35.7 times more Fat, 68.3 times more Saturated Fat, 58.1 times more Omega 3, 30.3 times more Omega 6, 9 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 9.4 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein