Oil Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Oil Roasted Almonds?
Crackers, Wheat, Regular VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Oil Roasted Almonds:
300 calories of Crackers, wheat, regular have 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 12.6 times more Vitamin E than Crackers, wheat, regular.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, wheat, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Oil Roasted Almonds:
300 calories of Crackers, wheat, regular have 3.2 times more Selenium and 932.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Almonds contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have more Omega 3, 5.3 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 1.4 times more Omega 6 and 2.2 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3