Nutrient Comparison: Crackers, wheat, regular VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Oil Roasted Almonds:
- 7 ounces of Crackers, wheat, regular have 3.1 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 16.8 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, wheat, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Oil Roasted Almonds:
- 7 ounces of Crackers, wheat, regular have 2.4 times more Selenium and 699 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have more Omega 3, 4 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3