Comparing Nutrients in 300 calories Crackers, wheat, regularVS Chilled Orange Juice
Weight per 300 calories
Crackers, wheat, regular
66g
Chilled Orange Juice
612g
Crackers, wheat, regular have 9.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Chilled Orange Juice?
Crackers, Wheat, Regular VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Chilled Orange Juice:
300 calories of Crackers, wheat, regular have 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Crackers, wheat, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Chilled Orange Juice:
300 calories of Crackers, wheat, regular have 2.2 times more Iron, 7.3 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Selenium, 37.6 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.4 times more Magnesium, 5.8 times more Potassium and 294.5 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 14.7 times more Fat, 24.7 times more Saturated Fat, 15.2 times more Omega 3, 35 times more Omega 6 and 2.5 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 5 times more Sugars and 49.3 times more Fructose than Crackers, wheat, regular.
Both Crackers, wheat, regular and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber