Nutrient Comparison: Crackers, wheat, regular VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Chilled Orange Juice:
- 7 ounces of Crackers, wheat, regular have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 14.4 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, wheat, regular.
- 7 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, wheat, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Chilled Orange Juice:
- 7 ounces of Crackers, wheat, regular have 8.4 times more Calcium, 6.5 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 67.3 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 99 times more Selenium, 349.5 times more Sodium and 23.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 31.7 times more Water than Crackers, wheat, regular.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have 9.3 times more Energy, 136.7 times more Fat, 229.3 times more Saturated Fat, 141 times more Omega 3, 325 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 23 times more Fiber and 10.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Fructose than Crackers, wheat, regular.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein