Nutrient Comparison: Crackers, wheat, regular VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Chilled Orange Juice:
- 1 kilogram of Crackers, wheat, regular has 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 14.4 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Crackers, wheat, regular.
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, wheat, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Chilled Orange Juice:
- 1 kilogram of Crackers, wheat, regular has 8.4 times more Calcium, 6.5 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 67.3 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 99 times more Selenium, 349.5 times more Sodium and 23.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 31.7 times more Water than Crackers, wheat, regular.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 9.3 times more Energy, 136.7 times more Fat, 229.3 times more Saturated Fat, 141 times more Omega 3, 325 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 23 times more Fiber and 10.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.3 times more Fructose than Crackers, wheat, regular.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein