Comparing Nutrients in 300 calories Crackers, wheat, regularVS Oranges with Peel
Weight per 300 calories
Crackers, wheat, regular
66g
Oranges with Peel
476g
Crackers, wheat, regular have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Oranges with Peel ?
Crackers, Wheat, Regular VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Oranges with Peel :
300 calories of Crackers, wheat, regular have 1.9 times more Phosphorus, 2 times more Selenium, 48.4 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5 times more Potassium and 216.1 times more Water than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 7.6 times more Fat, 12.7 times more Saturated Fat, 8.5 times more Omega 3 and 23.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6