Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Oranges with Peel
476g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Crackers, wheat, sandwich, with peanut butter filling
Oranges With Peel VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Oranges with Peel have 3.2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Potassium and 190.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Phosphorus, 4 times more Selenium and 51.4 times more Sodium than Raw Oranges with Peel .
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate and 8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 11.3 times more Fat, 16.7 times more Saturated Fat, 3.3 times more Omega 3, 24.4 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6