Crackers, wheat, regular have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Sunflower Seed Flour?
Crackers, Wheat, Regular VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 15.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 16 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Sunflower Seed Flour:
300 calories of Crackers, wheat, regular have 166.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Selenium and 4.2 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 7.3 times more Fat, 16.7 times more Saturated Fat, 353.6 times more Omega 3, 6.2 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6