Nutrient Comparison: Crackers, wheat, regular VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, regular versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Sunflower Seed Flour:
- 100 grams of Crackers, wheat, regular have 4.2 times more Potassium and 233 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 3 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, regular have 1.4 times more Energy, 10.2 times more Fat, 23.3 times more Saturated Fat, 493.5 times more Omega 3, 8.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Crackers, wheat, regular.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3