Nutrient Comparison: Crackers, wheat, regular VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Sunflower Seed Flour:
- 1 kilogram of Crackers, wheat, regular has 4.2 times more Potassium and 233 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 3 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 1.4 times more Energy, 10.2 times more Fat, 23.3 times more Saturated Fat, 493.5 times more Omega 3, 8.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.6 times more Protein than Crackers, wheat, regular.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3